Understand the factors that influence mental health and wellbeing, including common mental health conditions and their impacts
Apply practical strategies to build resilience, manage stress and maintain personal wellbeing
Recognise when someone may be struggling and use respectful conversation techniques to connect them with support
About Bloom: Mental Health & Wellbeing
Bloom: Mental Health and Wellbeing is a practical guide to understanding mental health, building wellbeing and supporting others. Written in Tasha Broomhall's accessible and engaging style, the book explores the difference between mental health and mental illness, common mental health conditions, the factors that influence wellbeing, and the everyday choices that can help us thrive. Structured across six sections, the book combines mental health education with practical strategies for improving resilience, managing stress, strengthening relationships and maintaining wellbeing. Readers will discover simple tools, reflection exercises, real-world examples and conversation frameworks that can be applied immediately in everyday life. The final section focuses on recognising when someone may be struggling and how to approach supportive conversations with confidence and respect.
TASHA BROOMHALL PhD
Tasha helps organisations to build positive mental health cultures to get the best out of their people and to meet their business objectives. Drawing on her background in psychology, disability, psychiatric vocational rehabilitation and business, Tasha destigmatises and demystifies the complex issue of workplace mental health in a respectful, relatable and practical way.
Download your eBook here
Mental health can feel overwhelming, particularly when you're unsure what information to trust or where to start. Bloom translates complex concepts into practical, relatable guidance, giving you simple strategies to improve wellbeing, better understand mental health and have supportive conversations with the people who matter most.
$22.00