Course curriculum

    1. Meditation Introduction

    2. Meditation: Box Breath

    3. Meditation: Rectangle Breath

    4. Meditation: Three Breaths

    5. Liquid Meditation

    6. Meditation: Tree Root

    7. Meditation: Body Scan

    8. Meditation: Extended Breath

    9. Meditation: Driving Awake

About this course

  • Free
  • 9 lessons
  • 0 hours of video content

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