Building Buoyancy eLearning Course
Go beyond resilience & thrive: Rising stress and anxiety levels affect our quality of life. This mental wellbeing course helps you actively develop emotional buoyancy. Fee: $110 inc GST
Blooming Minds is based in Perth, Western Australia on Whadjuk Noongar Boodja, and we work with organisations and communities across Australia and internationally. We recognise Aboriginal Australians as the traditional owners of the land from which we work and we pay respects to elders past, present and emerging. We honour their rich history of connection, respect, resilience and storytelling. These are all values which we hold strongly in our work.
Go beyond resilience and thrive, whatever life throws at you.
• Look at mental health holistically and understand the mental wellbeing continuum. • Develop mental dexterity and manage thought patterns that affect wellbeing. • Develop stress agility and master stress management techniques. • Go beyond resilience and live a values-based life. • Nurture positive relationships and psychological wellbeing.
Legal Disclaimer & Requirements
Donation
Instructions
Buoyancy Model
Week 1 Activity
Meditation: Introduction
Meditation: Three Breaths
Mental Dexterity
Week 2 Activity
BLOOM! - Personal Plan
Meditation: Liquid
Stress Agility
Week 3 Activity
Meditation: Tree Root
Meaning
Week 4 Activity
Meditation: Body Scan
Connectedness
Week 5 Activity
Meditation: Extended Breath