Acknowledgement

  • Blooming Minds is based in Perth, Western Australia on Whadjuk Noongar Boodja, and we work with organisations and communities across Australia and internationally. We recognise Aboriginal Australians as the traditional owners of the land from which we work and we pay respects to elders past, present and emerging. We honour their rich history of connection, respect, resilience and storytelling. These are all values which we hold strongly in our work.

Instructor

Tasha Broomhall

MSc (Psych), Director, Blooming Minds

Drawing on her background in psychology, disability, psycho-social rehabilitation and business, Tasha destigmatises and demystifies the complex issue of workplace mental health in a respectful and relatable yet humorous way. She has delivered mental health and wellbeing programs throughout Australia since 2005 and her work has been recognised at the ICCWA Suicide Prevention Awards and the LiFE Awards for Excellence in Suicide Prevention. Tasha holds a Master of Science (Psychology) and is undertaking a PhD in workplace psychological wellbeing. She is also the founder and editor-in-chief of Blooming Minds magazine and the author of two books and two journals promoting personal and organisational mental health.

Course curriculum

    1. Legal Disclaimer & Requirements

    1. About your Bloomers Membership

    1. Let's Talk About It - Important to Remember

    2. Let's Talk About It - Personal Concerns

    3. Let's Talk About It - Performance Concerns

    4. Let's Talk About It - Suicide Concerns

    1. Ecosystem of Work

    2. Mentally Healthy Habits at Work

    1. Meditation Introduction

    2. Meditation: Box Breath

    3. Meditation: Rectangle Breath

    4. Meditation: Three Breaths

    5. Liquid Meditation

    6. Meditation: Tree Root

    7. Meditation: Body Scan

    8. Meditation: Extended Breath

    9. Meditation: Driving Awake

    1. Work Health & Safety - Mental Health

    2. Psychological Health & Safety System

    3. Ecosystem of Psychological Health & Safety

About this course

  • $1,000.00
  • 39 lessons
  • 2 hours of video content