Blooming Minds

Mental Health issues are very common in our community and are often spoken of and approached with fear, stigma and even despondency. This book debunks some of the common misunderstandings around mental health and mental illness and provides practical strategies for you to use to support your own mental health as well as support those around you.

This proactive approach to mental health and wellbeing empowers us all to look after our mental health and take charge of what we need to maintain it.